Feeling frustrated that your mental health isn't improving, even though you're trying everything?

You might have the right treatment, but the wrong routine. Book a free 20 minute consultation with a specialist occupational therapist to discover what's actually holding you back and begin a personalised action plan to finally feel like yourself again.

Book a Free Consultation

What Most People Try (And Why It Falls Short)

Medication alone
Addresses brain chemistry, but leaves the practical struggle untouched. Powerful, but incomplete.

Psychotherapy or counselling
Helps you understand why you struggle, but doesn't teach you how to rebuild the daily routines that keep you stable.

Self-help programmes and willpower
Willpower is finite. Without personalised structure, habits collapse when motivation fades, usually within weeks.

Occupational therapy works differently. It sits alongside medication and therapy, not replacing them. Instead of asking "why do you struggle?", it asks "how do you actually live your life?" How do you rebuild a morning routine that works for your energy levels? How do you structure your day so work stays sustainable? How do you redesign the tasks that feel overwhelming?

The Three Pillars of Sustainable Mental Wellness

Daily Balance

How well you manage the demands of work, rest, and personal time. This is the foundation that prevents burnout and gives you breathing room.

Emotional Resilience

Your ability to cope with stress, anxiety, and difficult emotions. This is the skill that helps you stay steady when things get hard.

Purposeful Activity

Whether your daily routines and work support your values and goals. This is the meaning-making piece that keeps you grounded and motivated.

Everyday Wellbeing

An eight-session online group programme for routines, energy and daily balance.

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Free 20-Minute Consultation

Talk through what is difficult in daily life, explore how occupational therapy could help, and agree on a next step. There is no obligation to book further sessions.

Book a Free Consultation

How Occupational Therapy Changes What Therapy and Medication Can't

While therapy processes emotion and medication addresses brain chemistry, occupational therapy does something different: it redesigns the structures that make daily life possible.

Task Analysis

We identify exactly where your routines break down and why willpower fails. We understand the barriers and redesign the routine itself.

Habit Scaffolding

We rebuild one routine at a time, starting with the highest-impact activity. Small wins compound into confidence.

Practical Problem-Solving

We break overwhelming tasks into concrete, manageable steps and remove the cognitive overload that paralyses you.

Personalised Routines

We design routines that fit your actual life, not a template that works for someone else.

Client Experiences

"Michelle does incredible work. I could not imagine a couple years ago, just how much my life would improve. She provided practical and realistic advice that, once implemented into my lifestyle, made a significant impact and positive change."
— L, London

"My experience with Michelle helped me navigate tools for anxiety and how to manage feelings. I learned a lot about myself and Michelle's honesty was valuable in keeping me accountable."
— A, London

"You have given your time so generously. I am not quite sure even how to say thank you! Truly. The time, patience, and care you've given me over the past months has meant more than I can express. You've supported me through some really difficult moments, helped me find direction again, and played such a big role in getting me back on track with university and myself, and i am very grateful for that. Thank you again for everything you've done."
— J, University Student

Michelle Claire Knowles

Highly Specialist Occupational Therapist in Mental Health

Michelle is a Highly Specialist Occupational Therapist in Mental Health with extensive experience helping individuals transform their mental wellness through practical, holistic approaches. As the founder of Soul Priority, she's designed this consultation process based on evidence-based occupational therapy principles and years of direct client work.

HCPC Registration Number: OT82254
Certified by the Health and Care Professions Council
Regulated, Accountable, Professional

Common Questions

What actually happens during the free consultation?

It's a relaxed, 20 minute video call. We'll discuss what you're currently struggling with, explore how occupational therapy specifically addresses your barriers, and decide together on the best next step for your situation. There's zero pressure to book paid sessions. If a free resource or group programme is the right fit, that's what we'll recommend.

Do I need to be on medication or in therapy to work with an OT?

No. Occupational therapy is effective whether you're on medication, in therapy, both, or neither. It's a complementary tool that addresses a different problem: the practical structures that make daily life manageable. Many clients benefit from having all three working together.

How long before I see results?

Many clients notice a shift in their first week (a small routine becomes easier or less painful). Measurable change in daily functioning typically shows up within 4–8 weeks, depending on where you're starting and how consistently you implement the changes.

I've tried therapy and it didn't help. Why would OT be different?

Therapy processes emotion and thought patterns. Occupational therapy teaches skills and redesigns routines. If you understand why you struggle but still can't break the cycle, that's exactly where OT helps. Many of the most successful clients have done therapy first. They understand themselves. Now they need the practical skills to live differently.

What if I don't follow through?

We work together to understand what's blocking you. If a routine isn't working, we redesign it. Your job is to be honest about what's realistic for your life; my job is to make the changes work for your actual situation, not a fantasy version of yourself.

Is this a replacement for crisis support?

If you're experiencing a mental health crisis, please reach out to professional support immediately.
Samaritans: 116 123 (available 24/7 in the UK)
This consultation is designed for people who want to improve their wellbeing; it's not a replacement for emergency services.

Free 20-Minute Consultation

A video call with Michelle to discuss your concerns and agree on a next step. No obligation to book further sessions.

Book a Free Consultation

Contact Michelle

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