It's the small things in life
I think this could be a broad statement, or perhaps a statement that is misleading, but I assume that in life all people aim to be happy. In a previous blog post, I have spoken about the importance of happiness. I have touched on how happiness can be in achieved in different ways and how it looks different to different people. You're welcome to scroll along to that blog if you're interested.
Today, I want to talk about how the small things in life can also achieve happiness. Now, what do I mean “by the small things in life”? This is not a phrase coined by myself but rather, the phrase is widely used and well known. It emphasizes the importance of how the mundane, routine based and every day little tasks are just as important in your daily experienece. The phrase suggests that happiness can be found in the little things rather than the monumental achievements and successes. This idea encourages people to savor the moment and be grateful for small pleasures and acts of kindness that might otherwise go unnoticed. Examples of these "small things" can include:
A warm cup of coffee in the morning
A smile from a stranger
The sound of birds singing
A hug from a loved one
A walk in the park
A handwritten note
Moments of laughter with friends or family
If you're not sure what small things might be important to you, I encourage you to have a look at your camera roll and gallery on your phone. I find that people often will take photos of what interests them, a moment that they want to remember, or something that brings them joy. For example, my most recent photo in my gallery is of a little ginger cat. Every night at around 8:00 p.m. one of the neighbors’ cats, who I've nicknamed ‘Ginger’, comes to my house and plays a game of fetch. She stays for about 10 minutes and then carries on with her day. Now, although this is a short time, it brings me such joy for those short 10 minutes every day. I didn't actually realize that this small moment was so important to me until I had a look back at my camera roll and found many cute pictures of her. This moment every day with this little cat has become significant in my daily routine because it grounds me and I'm focused on the pure joy of this little cat being playful in that space.
Appreciating "the small things in life" can significantly enhance well-being in various ways:
1. Increases Gratitude
Focusing on small, positive moments fosters a sense of gratitude, which is linked to greater happiness and life satisfaction. Regularly acknowledging these moments helps shift focus from what is lacking to what is present and positive.
2. Reduces Stress
Finding joy in simple pleasures can be a powerful antidote to stress. It encourages mindfulness and being present in the moment, which can reduce anxiety and promote a sense of calm.
3. Enhances Relationships
Appreciating small gestures from others can strengthen relationships. Expressing gratitude and acknowledging these moments can improve social bonds and create a more supportive and connected environment.
4. Promotes Mindfulness
Paying attention to small details encourages mindfulness, the practice of being fully present. This can improve mental clarity, emotional regulation, and overall mental health.
5. Boosts Mood
Simple pleasures can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. Regularly experiencing small joys can thus elevate mood and foster a positive outlook on life.
I do feel that the biggest limiting factor here is awareness. Only when I looked back at my camera roll, did I realise that this little cat was important and joyous for me. I, therefore, encourage you to ‘spot the happiness’ in your day - find the small moments in your day that bring you a sense of peace, calm or joy. Then, fill your day with those moments that make you cherish life. It will only help your overall wellbeing.
